Spread the word, Pelvic Girdle Pain is treatable
The Pelvic Partnership has just launched a new campaign, the ‘Stickmum’ campaign, to raise awareness of pregnancy-related Pelvic Girdle Pain (PGP).
The Pelvic Partnership has just launched a new campaign, the ‘Stickmum’ campaign, to raise awareness of pregnancy-related Pelvic Girdle Pain (PGP).
This Sunday is the Romsey 5 Mile Run of 2019.
LOADING is currently a bit of a ‘buzz’ word in the physio & rehab circles. In recovery terms, rest isn’t often the best way forwards but progressive loading is!
Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis.
Having visited the Body World’s exhibition previously and seen it had returned to London, we decided to make this our 1st event of 2019!
There’s a very simple piece of kit you may have seen in our Pilates classes, the humble resistance band! It’s a great way to challenge your Pilates exercises.
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!