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Dry January 2019

Dry January is a public health campaign promoting abstinence from alcohol for the month of January, promoting a future where alcohol is a conscious choice, not a default. After the excesses of the festive season, January brings a chance to turn over a new leaf and...

2018 – A Review of the year at goPhysio

  It’s 2 years on 19th December since we opened the doors to our new clinic in Chandlers Ford. It’s a common theme of conversations and you hear many people saying it about life, but seriously; “Where has the time gone?!” In the 2 years since...

Strength & Conditioning For Runners

Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training. Why? Well, not only does it help prevent injury by mixing up the demands placed upon your body from repetitive activity, it also gives the...

CSP Leadership & Development Program Reflections

For the past 10 months, Physiotherapist Kim, has been taking part on The Chartered Society of Physiotherapists Leadership and Development program. Having just taken on the role as Clinical Lead at goPhysio when the program was encouraging applications last year, it...

Centering – The Building Block Of Pilates

One of the key element of Pilates is ‘setting your centre’. In every day speak that means getting all your deep abdominal & pelvic muscles working together in harmony! This action forms the basis of many Pilates exercises. It sounds easy but can take...