Dry January 2019
Dry January is a public health campaign promoting abstinence from alcohol for the month of January, promoting a future where alcohol is a conscious choice, not a default.Â
Dry January is a public health campaign promoting abstinence from alcohol for the month of January, promoting a future where alcohol is a conscious choice, not a default.Â
It’s 2 years on 19th December 2018 since goPhysio opened the doors to their new clinic in Chandlers Ford, near Winchester, Hampshire.
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
For the past 10 months, Physiotherapist Kim, has been taking part on The Chartered Society of Physiotherapists Leadership and Development program.
One of the key element of Pilates is ‘setting your centre’ which means getting all your deep abdominal & pelvic muscles working together in harmony!
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.