RAMP – 4 Steps For An Effective Warm Up
What’s the best way to ‘warm up’ before exercising or playing sports? Holding stretches is a thing of the past and hopefully no longer part of warm up routines but what should you be doing to warm up?
What’s the best way to ‘warm up’ before exercising or playing sports? Holding stretches is a thing of the past and hopefully no longer part of warm up routines but what should you be doing to warm up?
Tendon pain in the lower limb aka tendinopathy, tnodionitis, tendonopathies like achilles tendinopathy or patella tendinopathy are one of the most common type of injuries.
How much movement control do you have when you’re running and why does it matter? Why is it important to have good movement control if you’re a runner? Here’s a great rehab exercise for you to try.
Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.
Stress is anything which exerts pressure on us beyond our individual ability to cope. It has traditionally been thought of as a flight or fight response.