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RAMP – 4 Steps For An Effective Warm Up

We often get asked what’s the best way to ‘warm up’ before exercising or playing sports. Holding stretches is certainly a thing of the past, and hopefully this is no longer part of people’s warm up routines! But what should you be doing to warm...

Lower Limb Tendon Pain – What Not To Do

We love a good Infographic here at goPhysio, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You Have Lower Limb Tendon Pain. Tendon pain in the lower limb, aka tendinopathy, tnodionitis, tendonopathies……like...
6 Great Rehab Exercises For Runners

6 Great Rehab Exercises For Runners

How much movement control do you have when you’re running? And why does it matter?  There’s a really quick little test you can do to quickly screen stability and control in your leg – just take a look at the video below. If it looks familiar to you,...

National Stress Awareness Day: Can Exercise Help?

National Stress Awareness Day is today and it aims to make people more aware of the impact stress can have on your everyday life. It also aims to help people identify ways to deal with this stress and find a way to reduce it. Research has shown that increased stress...

Train for the slopes

Skiing and snowboarding are a fantastic form of exercise, challenging both our muscles and our cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance to stay on the slopes for the duration of holiday. ...