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goPhysio FAQs: What conditions can you help?

Here at goPhysio we understand that choosing to see a someone if you’re injured or in pain may be a bit daunting? Lots of questions may go through your mind before you decide to make an appointment……….”What will they ask me? Will it hurt?...

The Common Sense Guide to Exercise & Movement

The benefits of exercising, moving more and being active are undeniable. We must hear and see articles, posts and headlines about this on a daily basis. But sometimes it can all seem a bit daunting – what’s best to do, how often, why, is it enough, is it...

Get Cycling with Cycle to Work Day 2018

It’s Cycle to Work Day on Wednesday 15th August. The aim is to get as many people to cycle to work as possible. The longer term plan is to get more people cycling to work on a regular basis. Currently, almost 750,000 people cycle to work regularly. By 2021 the target...

Common Football Injuries and When to Seek Help

Football season is just round the corner. We tend to get peaks in injury rates – the first one at the start of the season, when players have returned to football after a bit of a break, slightly de-conditioned (maybe!) with less fitness and flexibility. We get...

Stay hydrated and reduce plastic waste

The topic of reducing plastic use has gained huge momentum recently. A million plastic bottles are bought around the world every minute and it’s predicted that figure will rise by another 20% by 2021. However global efforts to collect and recycle the bottles to keep...