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Easter Giveaway Competition!

We’ve got an Easter Giveaway!  We’re giving away 2 free places on one of our foam roller workshops! To be in with a chance of winning a place for you and a friend all you need to do is: Head on over to our Facebook page, like the page and then tag a friend...

Science & Exercise – getting you the best results!

When we are putting together an exercise based rehab programme for you as part of your recovery, there’s a lot that goes on behind it. To get you the best possible results and outcome, we want you to be working on the right things in the right way, not only...

Easing Post Run Soreness

You’ve done it, you’ve got off the couch and finished that run! Whether it’s a gentle recreational run, a 10k or a full marathon, post run soreness can be part of the journey. It’s just your muscles adapting to the additional demands placed...

Top 10K Recovery Tips from goPhysio

Well done! You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the bast way to tackle post race recovery. But for some, it may be your first 10k event. What you do after an event can really help or hinder your recovery and set you...

How might orthotics help me?

Orthotics are prescribed and worn for a variety of reasons. They are also known as insoles, shoe inserts or orthoses. The most common reasons orthotics are recommended are: Arch and heel pain (Plantar Fasciitis) Lower leg tendonitis (Achilles tendonitis and posterior...