Easter Giveaway Competition!
We’re giving away 2 free places on one of our foam roller workshops! We’ll be randomly selecting a winner next week.
We’re giving away 2 free places on one of our foam roller workshops! We’ll be randomly selecting a winner next week.
When we are putting together an exercise based rehab programme for you as part of your recovery, there’s a lot that goes on behind it.
You’ve done it, you’ve got off the couch, finished that run! Whether it’s a gentle recreational run,10k or full marathon, post run soreness can be part of the journey.
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Orthotics are prescribed and worn for a variety of reasons. They are also known as insoles, shoe inserts or orthoses.
The majority of office-based workers are aware of the health dangers of spending hours on end seated at their desks but management is failing to respond to their needs.
Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward off injuries but there are alternatives.
This month reminds us of how important a good nights’ sleep really is and how it benefits our health, as it’s National Bed Month! What’s so important about sleep?