Runners – We Need Your Help!
We are trying to find out more about what injured runners do to get back to pain-free running. Please take a few moments to answer a couple of questions.
We are trying to find out more about what injured runners do to get back to pain-free running. Please take a few moments to answer a couple of questions.
When it comes to tape, taping and strapping, things can be confusing due to the number of different tapes on the market, application methods and reported effects.
Last month, for an entire week, we set out to survey as many of our patients coming through our doors as possible.
Today is National Longevity Day 19 February 2018 with our purpose here at goPhysio being to help local people live a healthy, active, positive life pain and injury free.
An overuse injury is normally a long standing or chronic injury that gradually occurs over a period of time, rather than a sudden, acute traumatic injury.
For 2018, we have decided to support The Brain Tumour Charity. Brain tumours only receive 1% of government research funds, yet it is the second most prevalent of childhood cancers.
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
Principles To Managing Running Injuries.