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Runners – The Importance of Footwear and getting it right!

Runners – The Importance of Footwear and getting it right!

For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the...
Blue Monday – Most Depressing Day of the Year?

Blue Monday – Most Depressing Day of the Year?

Blue Monday is a name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year. This year it’s Monday 15th January 2018. However, knowing it’s coming up, you could make a conscious effort to set...
Productive healthy ageing and MSK health

Productive healthy ageing and MSK health

Last month, Public Health England published new guidance, entitled Productive healthy ageing and musculoskeletal (MSK) health. Over the last few decades, life expectancy has been steadily increasing, with the ONS estimating that by 2041, there will be an 3.2 million...
The Benefit Of Pilates For Winter Sports

The Benefit Of Pilates For Winter Sports

Winter is upon us and with that, ski and boarding seasons are in fill swing! We get lots of enquiries at the clinic about how best to prepare for skiing holidays and how to prevent the worst from happening with injuries. In today’s blog, we’ll look at why...
Warming Up For Running – “Do I really need to?”

Warming Up For Running – “Do I really need to?”

So, you’re ready for your next run. But before you set off, let’s consider the importance of  properly warming up. If you’re an early morning runner and you’ve been led in bed all night, you’ll need to loosen up. Likewise, if you’ve been sat at work all day, you’ll...