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Top 5 Running Injuries & How to Manage Them

Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity inherently makes it a sport where injuries are quite a common occurrence. In this blog, I will share with you some insider information built up over...

Should I run through pain?

In my experience, I’ve found many runner’s to have a high pain threshold, which can be a help when you’re a runner. However, deciding whether to run through pain is a dark art and filled with many pitfalls! So, in this blog, I’d like to help you avoid...
Sleep: The Magic Elixir for Runners

Sleep: The Magic Elixir for Runners

I’ve just recently read a great book, titled Why We Sleep, by the neuroscientist, Matthew Waker.  I wanted to share a summary of the relevant sections, which I thought would be enlightening and useful for you keen, active, health conscious runners. If it sparks your...

Running injury? When to get help and who to see!

Injuries are part and parcel of sport, exercise and running. But when is it OK to manage the injury yourself and when do you need to get help? Firstly, our bodies are designed to heal naturally from injury over a period of a few weeks, depending on the severity of the...
Hot or cold for Pain Relief?

Hot or cold for Pain Relief?

It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat? Both can be great at relieving pain from an injury, but in some instances it’s better to use heat and in others cold. So, take a look at our...