Benefits of Running and How To Start
So, you’ve read about the benefits of running, you’ve got some trainers, where do you start? If you’ve never run before, don’t let fear of the unknown stop you.
So, you’ve read about the benefits of running, you’ve got some trainers, where do you start? If you’ve never run before, don’t let fear of the unknown stop you.
Take a look at the winners of our celebratory 1 year giveaway! If you’re one of the lucky winners, pop into the clinic and collect your voucher for your prize!
How’s the first year in the new clinic looked?
Today we celebrate 1 year in your new clinic space in Chandlers Ford! Find out what our team has to say about what they love about working in this new space!
We’ve got our team together and are sharing our top tips for you this festive season. To help keep you healthy and happy in the build up to Christmas.
Try and get out and do some Christmas shopping rather than be tempted to do it all online. Christmas shopping can be a great way of getting some activity into your week.