Personal Training For Your Pelvic Floor
Pelvic floor exercises can maintain muscle strength following pregnancy and birth. Many women who develop continence issues following childbirth suffer in silence because of embarrassment.
Pelvic floor exercises can maintain muscle strength following pregnancy and birth. Many women who develop continence issues following childbirth suffer in silence because of embarrassment.
The word Massage can conjure up lots of different thoughts from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy pitch!
Established by the United Nations in 1954 the 20th November is Universal Children’s Day; a time to celebrate future generations and promote well-being among children.
Numerous causes of Cauda Equina syndrome have been reported the most common being very large disc prolapse or spinal stenosis.
The dilemma is …. what is the best thing to do? Carry on running or stop running?