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Sever’s Disease – Diagnosis & Treatment

Sever’s Disease – Diagnosis & Treatment

What is Sever’s Disease? Sever’s isn’t really a ‘disease’ as such. Sever’s is an inflammation of the growth plate at the back of the heel, which occurs in growing, adolescent children. What causes Sever’s? As children go through...
Treatment of Calf Pain in Runners

Treatment of Calf Pain in Runners

Calf pain for runners is common complaint. Your calf muscles are used extensively and repeatedly during running, so it’s no surprise that sometimes they can become overloaded and develop pain. Here’s a great infographic from Tom Goom from the PhysioEdge...
Get your running back on track!

Get your running back on track!

Every year around 80% of runners will develop a running related injury – these are often caused by inefficient techniques, muscle imbalances, poor training habits and incorrect footwear. Here at goPhysio, we want to keep runners running so our expert physiotherapists...
Sports Massage? Not just for the Sporting Type!

Sports Massage? Not just for the Sporting Type!

You think that sports massage  is primarily for the gym bunnies, marathon runners or the elite sporting teams? Right? Wrong! Sports massage is a great way to help all individuals with aches and pains, no matter what type of lifestyle you lead –  it’s...