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Active Working Tips – Drink More Water

Active Working Tips – Drink More Water

In addition to being encouraged to exercise or move more, increasing our fluid intake is another  simple way we are encouraged to help improve our health and wellbeing. I recently came across these water bottles from HydrateM8. These bottles have graduated timings...
Active Working Tips – Dress to Impress?

Active Working Tips – Dress to Impress?

Continuing our series of ‘Active Working’ blogs this week in the lead up to ‘On Your Feet Britain’, our tip today is Wear comfy clothes and footwear  Research has shown that wearing comfortable clothes can actually help increase activity in the...
Active Working Tips – Easy Desk Exercises!

Active Working Tips – Easy Desk Exercises!

This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative ‘On Your Feet Britain’! Every day this week, in the lead up to On Your Feet Britain, we will be sharing some top tips for you to try in your...
Post Marathon Recovery Tips

Post Marathon Recovery Tips

Whatever your running challenge, whether you’ve run a full 26.2 miles at The London Marathon, ABP Southampton Marathon, the 13.1 miles ABP Half or taken part in a 10k or 5k run, these events can take their toll on your body and mind. What you do post race plays...
Pilates vs Yoga – What’s the Difference?

Pilates vs Yoga – What’s the Difference?

We’ve been offering Clinical Pilates at goPhysio in Chandlers Ford now since 2011. We started with 2 classes and have now grown our timetable People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. A question we...