Active Working Tips – Drink More Water
In addition to being encouraged to exercise or move more, drinking more water is another simple way we are encouraged to help improve our health and wellbeing.
In addition to being encouraged to exercise or move more, drinking more water is another simple way we are encouraged to help improve our health and wellbeing.
Research has shown that wearing comfortable clothes can actually help increase activity in the workplace. Wear comfy clothes and footwear not dress to impress!
This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative ‘On Your Feet Britain’!
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Achilles tendinopathy refers to any problems with the Achilles tendon, the part of your body that connects the calf muscle to your foot via your heel bone.
The clinic will close at 8pm on 13th April and re-opens at 8am on 18th April. Whilst closed you can still book an appointment, visit our website or leave a message on our answerphone.
Francesca Wicker, Sports Therapist Francesca graduated from The University of Worcester with a BSc degree in Sports Therapy in 2013. Francesca spent her career to date working with sports teams, including the GB Bobsleigh team, and within private clinics. She enjoys treating musculoskeletal conditions and helping her clients get back to their optimum level of function …
Giving emotional support and encouragement to everyone we see with an injury is an integral and fundamental part of what we do during our physiotherapy sessions.
It is great to see Public Health England’s new initiative 10 Steps To An Active You. You may have seen the posters or leaflets cropping up near you!