goPhysio Joint Focus: The Shoulder
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints.
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints.
Good Night Stories for Rebel Girls is a children’s book packed with 100 bedtime stories about the life of 100 extraordinary women from the past and the present, illustrated by 60 female artists from all over the world.
Exercise can reduce joint and back pain by 25% while also improving sleep, managing stress and reducing depression, anxiety and dementia.
It was previously thought that physical activity in young people started to decline during adolescence. However a new study has found that physical activity levels begin to decline by 6-7 years of age.
There are lot’s of acupuncture myths, but it isn’t often as you think. goPhysio dispels some of the common acupuncture myths here’s and reveals the reality.
There are some fantastic health and wellbeing apps. We are sharing some tried and tested Apple apps which have been designed to help, support & encourage a healthy, positive lifestyle.