December 2016

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Driving Home For Christmas

As the festive season is upon us many will find themselves with long car journeys ahead, driving to visit loved ones. Make some preparations and be aware of staying injury free when driving.

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Day 14 – Win a 1-2-1 Pilates Session Today

1-2-1 pilates session up for grabs! In recent years, Pilates has become recognised as one of the most effective ways to maintain a pain free life. Our specialist, Physiotherapist led classes, will help you learn how to move efficiently, giving you strength, control and physical durability. Enthusiastic exercisers, Mum’s to be, the elderly and anyone …

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