November 2016

millennial woman meditating with trainer online on 26KV3U3 300x196 1

Improving Flexibility: Yoga From A Physio’s Perspective

Physiotherapist & Pilates Instructor, Gemma, recently attended a specialist yoga course for Physiotherapists. On this blog she gives a great overview of yoga and also highlights how it compares to Pilates. Yoga combines movement, meditation and awareness of breathing through a sequence of exercises. This has many positive effects on the body from improving flexibility …

Improving Flexibility: Yoga From A Physio’s Perspective Read More »

millennial woman meditating with trainer online on 26KV3U3 300x196 1

Yoga & Physiotherapy – A Success Story

Physio Gemma, recently attended a specialist course to train in using yoga techniques as part of physiotherapy treatment. She has started integrating some yoga principles into some of her treatment programmes and her patients are benefitting greatly. Mrs A kindly agreed for Gemma to share her success story with you. Mrs A came to see …

Yoga & Physiotherapy – A Success Story Read More »

self care week 300x162 1

Self Care Week – helping people take care of themselves

This week is Self Care Week. Self Care Week is an annual national awareness week that focuses on establishing support for self care across communities, families and generations. More needs to be done to support people to better look after their own health. Empowering individuals to self care has many benefits for their short term …

Self Care Week – helping people take care of themselves Read More »