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Improving Flexibility: Yoga From A Physio’s Perspective

Improving Flexibility: Yoga From A Physio’s Perspective

Physiotherapist & Pilates Instructor, Gemma, recently attended a specialist yoga course for Physiotherapists. On this blog she gives a great overview of yoga and also highlights how it compares to Pilates. Yoga combines movement, meditation and awareness of...
Improving Flexibility: Yoga From A Physio’s Perspective

Yoga & Physiotherapy – A Success Story

Physio Gemma, recently attended a specialist course to train in using yoga techniques as part of physiotherapy treatment. She has started integrating some yoga principles into some of her treatment programmes and her patients are benefitting greatly. Mrs A kindly...
Self Care Week – helping people take care of themselves

Self Care Week – helping people take care of themselves

This week is Self Care Week. Self Care Week is an annual national awareness week that focuses on establishing support for self care across communities, families and generations. More needs to be done to support people to better look after their own health. Empowering...
Tension Headaches: Causes & Solutions

Tension Headaches: Causes & Solutions

A tension headache is the most common type of primary chronic headache, affecting around 3% of the general population and accounting for 40% of headaches seen within a specialist headache clinic. They are more common in young adults but can occur at any age. They are...
Tension Headaches: Causes & Solutions

Cervicogenic Headaches: Causes & Solutions

Cervicogenic headaches are the most common secondary type of headaches and are defined as a: “referred pain perceived in any region of the head caused by a primary source in the musculoskeletal tissues innervated by cervical nerves” In more simple terms,...