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Using Your Tablet Without Pain

Tablets are now an integral part of many peoples daily lives. We work, read, shop, socialise and watch TV on them. They’ve got lighter and more portable, so are easy to use single handed and for long stretches of time. But with this great device comes some inherent...

What are orthotics?

What are orthotics? Orthotics, orthoses, shoe inserts, insoles……whatever name they are known by, are foot supports which fit in your shoes to help your feet move more efficiently. They are made of moulded pieces of rubber, leather, plastic, or other...

Is technology to blame for youth inactivity?

Research recently undertaken by UK Active has revealed that 9 out of 10 parents blame tech for youth inactivity. Some Facts & Figures Only half of seven-year-olds are meeting recommended physical activity guidelines of 60 minutes/day. 75% of the 1039 parents...

How having acupuncture at goPhysio helped my neck pain & stiffness

My name is Martin and I’m a local sales manager, who commutes for a living & works a lot on the laptop. During a recent very busy period at work I suddenly developed a really stiff & painful neck. I was commuting hundreds of miles & nothing would ease the...
Runner’s Knee (Patellofemoral Pain Syndrome)

Runner’s Knee (Patellofemoral Pain Syndrome)

Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome (PFPS). What is ‘Runner’s Knee’? As you bend and straighten your...