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Recover from injury faster with POLICE

Recover from injury faster with POLICE

R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. The acronym stands for rest, ice, compression, elevation. However, what’s not so widely known is that in...

10 Ways to Keep Your Neck Pain Under Control

Neck pain is a very common complaint. We see dozens of people every week at our clinic in Chandlers Ford, suffering from various degrees of neck pain. Rarely is it very serious and there are very effective treatments that we can use to help resolve the problem...

Diastasis Recti – Separation of tummy muscles

We see a large number of pregnant ladies and new Mum’s at goPhysio. Physiotherapist, Kim, is specially trained to treat common conditions that occur during the ante and post natal periods. One thing that we’re seeing a lot of at the moment, is ladies...

Could acupuncture help you recover from injury?

All of our Physiotherapists are experienced at using acupuncture as part of their physiotherapy treatment. They have undertaken rigorous post graduate training and education in the safe and effective use of acupuncture. If you think acupuncture may help you, get in...

Top 10 Bike Maintenance Tips

A bike is a great investment and with the right tlc, can last many years. The Bike Week website has written their top 10 bike maintenance tips, easy to do, not too laborious but could go a long way in extending the life of your cycle. Here’s their tips: 1. Keep...