Recover from injury faster with POLICE
R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. Now we’re moving more towards POLICE.
R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. Now we’re moving more towards POLICE.
Whilst physiotherapy treatment can help neck pain very effectively, it is very important that you learn to help control and manage the problem yourself too or better still, take steps to help prevent it occurring in the first place.
Physiotherapist Kim, is specially trained to treat common conditions that occur during the ante and post natal periods one we are seeing lots is Diastasis Recti
A bike is a great investment and with the right tlc, can last many years. The Bike Week website has written their top 10 bike maintenance tips Here’s their tips
Learning to ride a bike is a huge childhood milestone. By the time we were on our third child, we’d nailed it! But teaching our first and second were quite a challenge at times. Given that this week is Bike Week, I thought I’d share my own tips and this great little video, which certainly echoes my positive experience teaching my third child to ride a bike.
Pilates classes are a big part of what we offer here at goPhysio in Chandlers Ford. However, the Pilates classes we run at goPhysio are a little different to others you may experience in the area. Our Pilates is in essence ‘Clinical Pilates’.
Overuse injuries are a bit like a dripping tap. Do you use a bucket to collect the drips or do you fix the leak, tackling the cause?