Do you suffer with ongoing or recurrent back pain that affects your daily life? Did you know that exercising is the most effective way to manage low back pain!
Active Backs at goPhysio is a supervised, clinical, group exercise programme to help people manage back pain positively and effectively.
Active Backs is ideal for people:
Active Backs is a weekly, supervised, small group exercise programme held at goPhysio in Chandlers Ford. The weekly Active Backs session consists of:
There is a maximum of 6 people per session, so that the sessions are well supervised and you can have the benefit of being both well supported and progressed and enjoying exercising with other people!
Active Backs is held every Tuesday from 10 - 11am.
You can buy class passes for Active Backs, online.
First you'll need to sign up for a Studio Bookings account online. You can do this here.
Once you've signed up, you can purchase class passes online (your first class when you sign up is free!). Class passes can be used for all our studio classes (with the exeption of Clinical Pilates), including pregnancy Pilates, Yoga and Positive Steps, exercise classes for older people.
Take a look here for - A step by step guide to booking online.
Before you come along to your first class, please complete this form, so that the Therapist can find out a little more about your back pain and tailor the classes accordingly.
The aim of the Active Backs exercise programme, is to help you:
Low back pain affects nearly everyone at some point in their lives. For some people, back pain can become a recurrent & persistent part of their life. Sometimes it isn’t possible to find a specific cause for the pain. It could be a combination of several structures in the back, including joints, discs & connective tissues that is causing tension, soreness and/or stiffness in the lower back area. In cases where no specific cause can be found for the back pain and any serious problems have been ruled out, the National Institute of Clinical Excellence (NICE) have developed guidelines for the treatment of persistent low back pain.
It is based on these guidelines that Active Backs at goPhysio has been developed.
The evidence for the treatment of persistent back pain - NICE recommend that people with low back pain should keep physically active & continue with their normal activities as far as possible. They suggest that “staying physically active is likely to be beneficial”. Regular physical activity & exercise in combination with education can help people manage their low back pain.
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
22.11 Personal Training For Your Pelvic Floor - Many women who develop continence issues following childbirth are suffering in silence because of embarrassment over the condition. The Chartered Society of Physiotherapy and the Royal College of ...
20.11 Why 'Massage' should be a regular entry in your diary! - The word Massage can conjure up lots of different thoughts - from a soft, gentle, candle lit, relaxing experience to a quick 'rub down' at the side of a muddy pitch! There are certainly lots of ...
20.11 Universal Children's Day - Established by the United Nations in 1954, the 20th November is Universal Children’s Day; a time to celebrate the future generation and promote well-being among children. Here at goPhysio we ...
17.11 Cauda Equina Syndrome - As trained, healthcare professionals, an absolutely crucial part of the role we play in assessing and treating people who come to see us, is identifying when people need to be referred on for ...