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Young Pilates

Pilates is a fantastic form of exercise. It’s a really effective way to teach children and teenagers how to move efficiently and control their own movements.

Practising Pilates exercises regularly can help your child improve their co-ordination, control and balance which will in turn give confidence, build self-esteem and enable children to feel the benefits of being healthy and active. Pilates will help children become aware of their bodies from the inside-out and help them learn and control how their body moves.

The Benefits of Pilates for Children 

  • Improve co-ordination and balance 
  • Build strength and flexibility 
  • Boost self esteem and confidence 
  • Injury prevention and rehabilitation 
  • Body Awareness
  • Improve posture 
  • Learn how to move well and efficiently

Who is it suitable for?

Our classes are suitaible for any child or teen between the ages of 11 and 15 (school years 7-10). Younger children may be able to take part, plesae discuss this with the goPhysio team in advance. 

Pilates is particularly great for helping kids and teens:

  • With musculoskeletal pain, such as osgoods schlatters, severs, back pain, other growing related pains
  • Athletes and sporty kids who want to learn how to move well and efficiently, wanting to improve their sporting performance 
  • Keen to prevent muscluoskeletal injuries
  • Anyone who wants to improve their co-ordination, agility and balance 
  • Post-fracture rehabilitation

The Classes 

  • Classes are run half termly. The next courses are:
    • Wednesday 7th June - Wednesday 12th July 7 weeks = £87.50
  • All classes are on Wednesdays 4.30 - 5.30pm 
  • To book your child into a class, please call us on 023 8025 3317

The Classes

  • Wednesdays 4.30 - 5.30pm 
  • Therapist led 
  • Small classes 
  • For years 7-10 (Ages 11-15)

goPhysio at a glance...

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Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

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Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

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Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.

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15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.

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You

Our care is focused on listening to you, solving your injury problems and achieving your goals.

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Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

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Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.

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Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

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