Pilates is a fantastic form of exercise. It’s a really effective way to teach children and teenagers how to move efficiently and control their own movements.
Practising Pilates exercises regularly can help your child improve their co-ordination, control and balance which will in turn give confidence, build self-esteem and enable children to feel the benefits of being healthy and active. Pilates will help children become aware of their bodies from the inside-out and help them learn and control how their body moves.
The Benefits of Pilates for Children
Who is it suitable for?
Our classes are suitaible for any child or teen between the ages of 11 and 15 (school years 7-10). Younger children may be able to take part, plesae discuss this with the goPhysio team in advance.
Pilates is particularly great for helping kids and teens:
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
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