In recent years, Pilates has become recognised as one of the most effective ways to maintain an active and pain free life. Pilates classes aren't suitable for everyone though - it may be that you don't feel confident exercising in a group, you may have individual needs that mean the exercises need to be adapted or prehaps you'd like to do Pilates with your partner or a small group of friends. If that sounds like you, our individual or small group Pilates is the perfect option.
Almost everyone could benefit from taking part in Pilates, but regular classes aren't right for everyone.
Individual or Small Group Pilates is particularly great for you if you:
Similar to our regular Pilates classes, the sessions are mat based, clinical Pilates. The sessions are all led by graduate Physiotherapists and Sports & Rehabilitation Therapists, with specialist experience and education in managing injuries.
Each session will take you through a series of exercises, aimed at working your 'core' muscles. Exercises can be on the mat and in standing and may involve the use of small weighted Pilates balls, 'magic circles' and gym balls to add interest, variety and challenge to your class. Sessions can be booked as an individual, 1 to 1 session or as small groups of 2, 3 or 4.
The beauty of individual or small group Pilates, is that each session will be specifically tailored to you or your small group. Your Instructor will find out exactly what you want to achieve and tailor the sessions accordingly.
Individual sessions last 45 minutes.
Duo (2:1), Trio (3:1) and Quad (4:1) sessions all last 60 minutes.
We can hold individual or small group sessions at anytime that suits you (and that our Instructors and space is available!). You don't have to commit to a regular day or time, you can book the sessions that fit in with your diary or you can look at making a regular booking - we aim to be as flexible as possible!
We're open from 8am 6 days a week, so have lot's of choice and availability for you to find a day and time that suits you.
Bookings for our Pilates sessions are managed directly through the clinic. Pop in to chat to our patient services team or give us a call on 023 8025 3317 to make a booking or find out more.
The costs for individual and small group Pilates are as follows:
Payment is taken at the time of your session at the clinic. If you are booking a group session, these are private group sessions, so you will be responsible for getting your small group together and paying for that full session.
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
18.03 Easing Post Run Soreness - You've done it, you've got off the couch and finished that run! Whether it's a gentle recreational run, a 10k or a full marathon, post run soreness can be part of the journey. It's just your muscles ...
16.03 Top 10K Recovery Tips from goPhysio - Well done! You've completed your 10k race! If you're a 10k regular, you may have learnt the bast way to tackle post race recovery. But for some, it may be your first 10k event. What you do after an ...
10.03 How might orthotics help me? - Orthotics are prescribed and worn for a variety of reasons. They are also known as insoles, shoe inserts or orthoses. The most common reasons orthotics are recommended are: Arch and heel ...
09.03 Eastleigh 10k - 10 day countdown with Next Step Running & goPhysio - After a somewhat unexpected and disruptive week of snow, it has been nice to see a return to the normality of early spring…lovely to see the sun and of course rain and near impossible to do a run ...