Many of the injuries that our younger patients suffer with benefit from a specific exercise programme to help them recover. These exercises can often be performed at home, but this doesn't always happen or youngsters can be reluctant to do their 'exercsie homework', which can impact on their recovery success. So we offer the option of coming into the clinic to do a specific exercise programme under the direct supervision of our Sports & Rehabilitation Therapists, called Young Rehab.
Young Rehab has been created for children & young people 16 and under.
Rehabilitation is perfect for your child if they:
Rehab is an exercise based recovery programme, specifically for those 16 and under. Whatever rehab option you choose, your child will have a bespoke exercsie programme created for them based on their injury and goals. This will consist of a series of exercises that will work on elements such as strength, flexibility and stability. It's a bit like a 'clinical Personal Trainer'!
We have a huge range of equipment in a dedicated space, offering great variety and just the right amount of challenge to see big improvments! They'll alawys be under the direct supervision of one of our Sports & Rehabilitation Therapists. In addition to the exercise programme, sessions will also include a warm up, baseline testing (so you can monitor progress) and a cool down, in addition to ongoing support and advice.
1-2-1 or Small Group Rehab, which suits your child better?
This is a 45 minute, 1-2-1 rehab session in our Strong Room with one of our Sports & Rehabilitation Therapists. Your child will have their own, bespoke, exercise programme tailored to them and their goals under direct supervision.
Great for those who:
How To Book Your 1-2-1 Rehabilitation Session:
GROUP YOUNG REHAB
This is a regular, 45 minute long, small group rehab session, where your child will work on their bespoke recovery programme under direct supervision of our Sports & Rehab Therapist in a small group (maximum of 3). At each session, after a guided warm up, they will carry out their individual program. The Therapist will be on hand throughout to guide and progress you, so that your child is being challenged and working towards their goals at all times. There will be a maximum of 3 young people in each session, each working on their own program under close supervision. Group sessions can be booked and managed online, giving you the ultimate flexibility and control.
Great for those who's child:
How To Book Young Group Rehabilitation Sessions:
Young Rehab Timetable
We currently run sessions at the following times:
Monday 4.15 - 5pm
Wednesday 5 - 5.45pm
Friday 4.30 - 5.15pm
The aim of rehabilitation is to help:
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
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