Running is a fantastic and very popular form of exercise. Get a pair of running shoes and you're all set! But it's not always that simple. Whether you're a regular ParkRun participant, just run for fun, training for a 10k or marathon or take part in ultra marathons, running can take it's toll on your body. So many factors can impact on your performance, success and enjoyment.
If you're struggling to achieve your running goals, whether it's an ongoing or recurrent injury, an issue with your technique related to your biomechanics or your structural fitness, you could benefit from our Running Rehab service.
Our Running Rehab Service is great for people:
A Running Rehab Assessment session lasts 1 hour. It will include:
You will go away with a written action plan with some realistic and useful plans to put into action.
Dependant on the findings of your assessment session, it may be recommended you'd benefit from some of our other services. These may include Clinical Pilates, group rehabilitation, an orthotic assessment, or sports massage.
Some people may benefit from further Running Rehab sessions. These 30 minute follow up sessions will include:
A Running Rehabilitation session can be booked at anytime. Just give us a call on 023 8025 3317 and ask to book a Running Rehab session. Before you come for your first appointment, please complete this form so that the Physio can find out more about your running history, plans and training schedule.
The hour long Running Rehab Assessment costs £95.
The 30 minute Running Rehab Follow Up Sessions costs £49.
The aim of Running Rehabilitation is to help you:
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
28.10 Meet Your Team - Hello Francesca! - As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ...
20.10 Love Your Bones - World Osteoporosis Day - Today is World Osteoporosis Day. Osteoporosis is a condition that weakens the bones, causing them to become less dense and therefore more fragile and easily broken. We will naturally lose some bone ...
07.10 Back Pain in Golf - Every year, the charity dedicated to supporting and helping people with back pain, BackCare, dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in ...
01.10 Strong, Steady & Straight - Benefit of Pilates for Osteoporosis - Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a ...