Here at goPhysio, we want you to help keep you living an active, pain-free life. So for 2017 we are running a series of health and wellness talks and events, tackling a variety of sports and injury myths. These events will be run by our knowledgeable physio’s and a few inspiring guest speakers.
All sessions will be held in our studio in Chandlers Ford and will be FREE to attend! However spaces are limited so book on in advance to secure your spot.
Back Pain Myths & Facts - Saturday 10th June, 11am - 12pm
Come and join us on Saturday 10th June as Physiotherapist Kim tackles commonly held beliefs about back pain with the most up to date research. We will give you the confidence to tackle your back pain and dispel many of the myths that surround this all too common complaint.
Exercising During Pregnancy - Tuesday 20th June, 11.30am - 12.30pm
Specialist Physiotherapist Kim will be discussing how pregnancy affects the musculoskeletal system and the most effective ways of dealing with ante and post natal aches and pains.
She will advise you how to exercise safely during pregnancy and teach you some simple exercises you can do to maintain your strength, flexibility and stability.
You will have a chance to ask any pregnancy related exercise questions or find out more about those common aches and pains.
New Mum's Returning to Exercise Safely - Tuesday 27th June, 11.30am - 12.30pm
Come and join specilaist Physiotherapist Kim to find out more about getting back to exercise after you've had your baby.
You will also get the chance to ask any specific questions you may have. Suitable from after your 6 week check right up until 3 years post natally.
Active Working - Optimising Health In The Workplace - Wednesday 5th July 2.30 - 3.30pm
The problem with sitting too much in the workplace is a familiar headline now. It is well documented, that irrespective of exercise levels, sitting for long and sustained periods of time can have serious consequences for our health and wellbeing.
In this seminar, goPhysio's Non-Clinical Director, Fiona, will share the latest findings and recommendations on being active in the workplace. With a focus on 'Active Working', Fiona will discuss the benefits, challenges and practicalities of changing workplace behaviours to encourage a healthier working life.
Fiona will also be joined by one of goPhysio's Physiotherapists, who will be on hand to answer any of your work or postural related issues, aches or pains.
Exercising In Later Life - Thursday 10th August, 1.30 - 2.30pm
Join us on 10th August as Physiotherapist Gemma will talk through the health benefits of staying active as you age, as well as the most suitable types of exercise for arthritis and osteoporosis, dispelling any myths and giving you top tips to get started.
What people have to say about our events
"Very good presentation. Covered a great deal. Very thorough - well done!"
"Thanks very much it was a great session. Really useful"
"Thank you. It was very useful & helpful for the future"
"It was really good & I learnt a lot about what being a physio would be like. Thanks"
"The event is incredibly helpful as it gives you a detailed insight into everything physiotherapy entails"
"Thank you for putting on this talk. It has helped to know that my teenager is "normal" and has given some ideas about how to support her as she develops as an athlete."
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
25.05 Osteoporosis - The definition of osteoporosis comes from, ‘Osteo’ – a prefix denoting bone and ‘porosis’ – implying the weakening of a structure or porous bone. It’s the loss of boney tissue ...
24.05 Rehabilitation: Why it is Crucial to You and Your Performance! - By definition, rehabilitation is the restoration of optimal form (anatomy) and function (physiology). It is a structured process, designed and delivered by your therapist, to reduce time-loss from ...
17.05 New exercise class for back pain sufferers in Chandlers Ford - Back pain affects nearly everyone at some point in their life. After stress, back pain is the second most common reason for taking time off of work, with some 4 million working days lost through back ...
16.05 UK businesses are failing health needs of their office-based staff - Workers appeal to bosses to take action that will help them lead healthier working lives The vast majority of office-based workers are aware of the health dangers of spending hours on end ...