It is well documented that maintaining exercise and activity levels is crucial to help people stay independent and in good health as they age. Our Postive Steps classes, are specifically targeted at older men and ladies who are pro-active about taking care of their bodies and staying physically well.
Positive Steps is ideal for:
Positive Steps is a weekly, supervised, small group exercise programme held at goPhysio in Chandlers Ford. The weekly Positive Steps sessions consists of:
There is a maximum of 6 people per session, so that the sessions are well supervised and you can have the benefit of being both well supported and progressed and enjoying exercising with other people. The sessions are fun and social!
We run 2 levels of classes, so that you can choose the most appropriate level for your mobility and ability.
Fundamental level classes are held every Wednesday from 11am - 12pm. These classes are suitable for beginners or those less confident with exercising.
Progressive level classes are held every Thursday from 10.30 - 11.30am. These classes are suitiable for those who want more of a challenge!
Bookings for Positive Steps classes are made directly through the clinic. Each session costs £12.50. There is no long term committment, classes can be attended on a 'pay as you go' basis.
Your first class is free - so why not book in and give it a try, see if it's right for you.
Before you come along to your first class, please complete this form, so that the Therapist can find out a little more about you and your goals and tailor the classes accordingly.
If you need help booking intio Positive Steps, please give us a call on 023 8025 3317 or pop into the clinic.
The aim of the Postive Steps is to:
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
12.12 Top Festive Tips From Our Team - We've got our team together and are sharing our top tips for you this festive season. To help keep you healthy and happy in the build up to ...
11.12 1 Year In Our New Home - Celebratory Offers! - On the 19th December, it'll be a year since we opened the doors to our new Physiotherapy, Health & Wellbeing Clinic in Chandlers Ford. What a year it's been! We dreamed for so long of ...
09.12 Christmas Shopping Survival Guide! - Fiona's top tip earlier in the week was to try and get out and do some Christmas shopping rather than be tempted to do to do it all online. Christmas shopping can be a great way of getting some ...
06.12 Christmas Gift Ideas from goPhysio - Our team have put together their top gift ideas for the Christmas season. If you're looking for gift inspiration, take a look at what the team ...