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Eastleigh 10k 2020

goPhysio are delighted to be the Official Health Partner of the Eastleigh 10k for the third year. 

We're on hand to help YOU:

  • Prepare for the race 
  • Stay injury free 
  • LOVE your running and support your efforts
  • Stay running if injury strikes, so you can still take part in the event

One of the largest 10k road races in the country, the Hendy Eastleigh 10k will take place on Sunday 22nd March 2020. It is set to attract alomost 3000 runners! 

Clinical Director of goPhysio Paul Baker said he is delighted to be part of such a fantastic event.

“goPhysio are extremely excited to be supporting the Eastleigh 10k for the third year. It is such a well organised and enjoyable race for all involved and it's brilliant, as a local health & wellbeing business, to be part of it. We look forward to supporting all the runners in the lead up to the event, on race day and beyond”

Pre Event Workshops

We are delighted to be hosting a series of events as part of our role as Official Health Partner of the Eastleigh 10K 2020.

SPECIAL RUNNER DISCOUNT - if you're signed up to take part in the Eastleigh 10k 2020, just enter the code E10K2020 to receive a £10 discount off of all our workshops. 

The Robust Runner Masterclass Series

Our new Robust Runner Masterclasses are a series of practical sessions, with an informal educational element, designed you help you get the most from your running and enjoy a lifelong, injury free, running journey! 

The sessions will take place in our fully equipped ‘Strong Room’ with our Sports & Rehabilitation Therapist, Will. Each Masterclass will start with a brief introduction and warm up. You’ll be guided through a series of practical exercises, in a circuit style, designed to educate you, challenge you and bring another element into your running.

You’ll get lot’s of chances to ask questions or seek advice along the way. 

There are 7 sessions planned over the next few months. Each session will have a slightly different focus, come along to one or two of them or all of them, whatever’s most relevant to you and your running!. 

Strength & Conditioning BASICS Monday 13th January, 7 - 8pm - Book here

Strength & Conditioning PLUS Friday 31st January, 12 - 1pm - Book here SOLD OUT!

STRETCH & RECOVER Monday 3rd February, 7 - 8pm - Book here

JUST ARMS Wednesday 12th February, 6 - 7pm - Book here

The BALANCED Runner Saturday 15th February, 10 - 11am - Book here

Pilates For Runners Classes

Having balance is essential for runners and much of that focuses arounf your 'core'. The ‘core’ plays a key part for any sport – in running, the main purpose is to stabilise and support the spine and trunk, providing a strong centre for the transfer of forces. It helps to make the dynamic leg movements as efficient as possible. Strong core muscles also help to maintain good posture to maximise performance and minimise injury. Reduced core stability can cause excess movement in the trunk, through over rotation. This can lead to a poor running form, which in turn leads to increased fatigue and reduced performance potential. This is due to energy being wasted in the form of excess movement and poor control. Pilates can be a fantastic way to work not only on those core muscles but also improve strength, stability, flexibiity and co-ordination in all the other important areas. 

Join us for a 1 hour Pilates class, specifically designed just for runners! Classes are running on the following dates: 

Saturday 11th January, 11am - 12pm - Book here

Friday 24th January, 12 - 1pm - Book here

Saturday 8th February, 11am - 12pm - Book here

Friday 21st February, 12 - 1pm - Book here 

Why Pilates is great for runners

Foam Roller Workshops 

Come and join us for a practical foam rolling workshop, with our Sports & Rehabilitation Therapy Team. Foam rolling can be an excellent way to improve physical performance, ease any aches and pains or sore spots and is a great addition to a warm up or cool down routine! 

This 1 hour, practical session will help you:

  • Understand the benefits of foam rolling
  • Learn the most effective and efficient way to foam roll
  • Learn some key foam rolling exercises to do yourself 

The foam roller wokshops will be running on the following dates: 

Saturday 18th January, 11am - 12pm - Book here

Wednesday 29th January, 6 - 7pm - Book here SOLD OUT!

Monday 10th February, 7 - 8pm - Book here SOLD OUT!

Saturday 29th February, 11am - 12pm - Book here

Spaces on the workshops and practical sessions are limited, so booking is essential. All workshops cost £15 + booking fee, but if you're taking part in thr 2020 Eastleigh 10k, don't forget to enter the code E10K2020 at the checkout and you'll receive £10 off all the workshops. If the event is sold out, please feel free to join the waiting list. People'splans often change at the last minute and then spaces become available. 

On The Day Support 

We'll be on hand on race day at Places Leisure offering pre and post race massage, injury advice and support and special race day offers! You can find us in the main sports hall. 

Book your pre race sports massage - coming soon!

Book your post race sports massage - coming soon!

More Information For Runners

We've written lot's of informative articles to help you learn more about running, preventing and managing running injuries. Take a look at some of our running blogs here: 

Why it's great to run!

How to start running

Transitioning from Parkrun to 10k

How to prevent and avoid running injuries

Warming up for running

Running Mania Eastleigh 10k

Eastleigh Hendy 10k

goPhysio Eastleigh 10K

Blogs for runners

goPhysio Runner

goPhysio massage

Eastleigh 10k massage

Eastleigh 10k massage

Eastleigh 10k massage

Eastleigh 10k massage

goPhysio at a glance...

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Best Facilities

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You

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Get to the root

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Integrated approach

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