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Rehabilitation Pilates at goPhysio in Chandlers Ford

February 6, 2012

Pilates has, in recent years, experienced a ‘boom’ on the world of health & fitness. Every gym, health club and local village hall now offers pilates classes. These classes are normally based on ‘Traditional Pilates’.

Traditional pilates is a system of exercises (developed back in the 1920′s) that aims to strengthen the core tummy, postural & back muscles. However, traditional pilates exercises are very physically demanding and not particularly suitable for people with back pain, neck pain or any other injuries. Traditional pilates can in fact make these conditions worse and we often see people who have actually suffered an injury whilst doing a pilates class or a class has made an existing injury significantly worse.

Rehabilitation Pilates is different to a Traditional Pilates class you may attend at the gym. Rehabilitation Pilates has been specifically developed for use by physiotherapists to target the deep postural muscles of the tummy and spine to improve central ‘core stability’ & posture. Pilates exercises can also improve spinal mobility, increase flexibility of the key trunk and leg muscle groups and improve body and postural awareness. Rehabilitation pilates is particularly suitable for you if you suffer with back or neck pain or have suffered a specific injury. It is also a great way of preventing injuries or preparing for sport.

“When I’m in a normal pilates class, I often think to myself, I wish I had my physio here too, to give me the correct advice & answer my questions” – Well, now you have the opportunity.

Our classes have a maximum of 8 participants, meaning you will get individualised attention throughout your course. They are run by an experienced physiotherapist, who will understand your exact needs, problems & goals. The physio instructor will be able to progress each participant at their own individual rate within the class. As a result of this level of understanding, knowledge & attention, you will get more from the class and feel a noticeable benefit from pilates.

Our Pilates Instructor trained with the Australian Physiotherapy & Pilates Institute (APPI). The APPI are the leading force in the delivery of safe & effective pilates teacher training for physiotherapists.

We offer 3 levels of classes, from a beginners class suitable for those who have never been to a pilates class before, right through to an intermediate class, for those who have progressed through the foundation pilates exercises and are working at a more challenging level. To discuss our pilates classes further or book a place, you can give us a call on 023 8025 3317.


goPhysio’s Satisfaction Guarantee

February 6, 2012

At goPhysio we pride ourselves in providing only the best possible physiotherapy care. We are therefore introducing a 100% satisfaction guarantee – if for any reason you are not entirely satisfied with the quality of your appointment, we will offer you a full refund for that session. We will also offer you the next session free of charge, so we get that chance to put things right.

Our largest source of referrals is personal recommendation, so it is paramount that our patients are satisfied with the service they receive. If you’re not happy with something, we need to hear about it so we can do something about it. Not only will this improve our level of service, it will help us to continue to develop and grow as a patient focused business.

We would rather you told us and gave us a chance to fix it than tell your friends what we did wrong – its that simple.

How does it work?
If  you are not entirely satisfied with the quality of your physiotherapy appointment, please send the Practice Manager an email directly, outlining the reasons for your dissatisfaction and a contact phone number within 7 days of your appointment. Once she has reviewed your email, Fiona, the Practice Manager, will give you a call to discuss your appointment and will action your refund and book your next session. You can contact Fiona by email on mail@gophysiotherapy.co.uk
*T&C apply, full details available at the clinic headquarters in Chandlers Ford or on request.

Warming up for exercise to help prevent injury & improve performance

February 2, 2012

How do you prepare for exercise? Do you ‘warm up’ or just get straight into it? Do you ‘stretch’? What should you be doing?

Static stretching is where you put a muscle in a stretched position & hold it there. In times gone by this was the ‘bread & butter’ of warming up for exercise. The thought behind stretching was that by increasing the flexibility of the muscle, you would ‘warm it up’, helping you prepare for exercise & reduce the risk of injury. However, research in more recent years has found that static stretching may not be the best form of warm up and there has been a move away from it. Whilst warming up helps prevent injury, it has been found that static stretching has no effect on injury prevention! In fact, static stretching can actually reduce muscle strength for up to an hour after the stretch has been performed, increasing the risk of injury and reducing potential performance. Despite this, static stretching is still commonplace. So, what is the best way to prepare for exercise?

Stretching & warming up are not the same thing.

‘Warming up’ is exactly what it says it is – warming your body up in preparation for exercise.  Warming up should include exercises that increase the body temperature. Increasing the temperature of the body will increase the temperature of the blood as it moves through the working muscles. This warmer blood makes more oxygen available to the muscles, speeds up energy production & increases the elasticity of connecting muscles, joints & tendons. This ‘warming up’ process can take up to 10-15 minutes.

The best form of warm up is a slow, gentle version of the activity you are preparing for, building up the speed, distance, exertion etc. gradually.

For example, if you are warming up for a game of football, start with 5 minutes of gentle aerobic activity such as jogging, running, jumping etc. This will start to increase you core body temperature, get the blood flowing & get the larger muscles in your body active. You would then move onto ‘dynamic flexibility’ exercises, stretching the muscles whilst they are moving, using sport specific movements & activities. The warm up can gradually pick up speed then, promoting the fast arm & leg movements that are essential to the game of football. Drills such as 10m sprints, with turns, shuffles & jumps incorporated are ideal. For the final part of the warm up the ball would be introduced, speeding up the nervous system to prepare for the game.

The principles above can be tailored to any sport or activity. It just takes a little thought about what movements & activities your sport or exercise involves and using these in your warm up.

Warming up is essential to help prevent injury but warming up incorrectly could actually increase the risk of injury. Have a think about how you warm up & if you could make any changes that could reduce your risk of getting an injury.


Who do you trust to treat your pain & injury?

January 25, 2012

It’s a frightening fact, but there are people out there who claim they can treat your pain or injury, having only been on a weekend course!

A ‘sports injury clinic’ can be set up without adequately trained staff & with no regulation. The field of  treating injuries is awash with various self-professed ‘gurus’ stating that they have competed the latest courses and offer the best treatments. How do you know who to trust & what qualifications are worthwhile?

At goPhysio, we are proud of the fact that all of our team are Chartered Physiotherapists, registered with the Health Professions Council (HPC). This means that any one of the physios you see at goPhysio has completed an approved degree or masters course, which not only includes intensive and extensive theoretical training but also around 1000 hours of pre-graduate clinical experience (aka hands on supervised practise!!). Not only do they have extensive training but to remain registered, they need to regularly update their training & keep up to date with the latest treatment techniques etc. in the profession, to help ensure they are providing the best possible care.

We have a team of 7 physios at goPhysio. Each one has a range of experiences which they use to share, educate & support each other. This team environment is a great learning platform. goPhysio provides regular training & support to help develop the team and ultimately continually improve & build upon the great service we already provide.

We are also members of Physio First – the organisation of Chartered Physiotherapists in Private Practice, who promote & support excellence in the private physio sector. Many of our physios use acupuncture and those who do are members of the Acupuncture Association of Chartered Physiotherapists, again, a regulatory body to help enforce standards & safety.

So, you may think to yourself “what is it with a few letters after their names or fancy membership organisations?” however, they play a very important role in helping to protect those seeking treatment.

So, when you next need to find someone to treat your pain or injury, there are questions to ask yourself: What qualifications do they have & more importantly how did they get them? Who regulates their practice to ensure what they are doing is safe & effective? What ongoing training & support do they have to make sure they are up to date? What experience have they had doing what I need to be done?

At the end of the day, you need someone you can trust to work on your body.

goPhysio now has over 55 years of combined experience to offer you the very best results!


Discover Yoga at goPhysio in Chandlers ford

January 15, 2012

The experience of Yoga practice

Gently stretch and move to the rhythm of your breath. Feel tension from your body ease and your mind become calm. Explore the connections between your body, breath, and mind, and how they influence your range of movement and your posture. Use your discoveries to bring about change, to improve your fitness for life, your feeling of well-being and to connect more deeply within yourself.

This is yoga

In this approach the form of the postures and breathing are adapted to suit each person. Students are first taught gentle controlled breathing linked to movements, and are then led on to the more classical practice of postures, breathing practices, and developing the ability to focus. The experience after a session is generally that of being physically extended, relaxed, focussed and energised.

Juliet James has been practising yoga for most of her life. She trained as a Yoga Teacher and as a one to one Yoga Therapist with the Association for Yoga Studies (AYS). She was trained by Paul Harvey, a deeply knowledgeable teacher, and student of T.K.V. Desikachar, who is one of the most influential yoga teachers of our time.  Now a Senior Yoga Teacher with the AYS, she has completed a four year Teacher Training Qualification with an additional Further Studies Qualification obtained over another two years. All Juliet’s training is accredited by the British Wheel of Yoga.

Juliet teaches Yoga on a Wednesday at goPhysio in Chandlers Ford from 7.10-8.10pm.

Yoga for Pregnancy

The classes aim to enable women to prepare for birth using appropriately modified yoga postures, simple breathing techniques and birthing positions. The classes include postures for optimal foetal positioning and how to prevent or relieve the common discomforts of pregnancy, such as back and pelvis pain. The classes are friendly, informal and fun. They provide a warm supportive environment and are a great way to prepare for birth, share experiences and meet other mums to be.

Juliet has been working with pregnant women in the Southampton area for more than twenty years. She trained as an antenatal teacher for the National Childbirth Trust in 1990 whilst expecting her second child. This led to teaching antenatal classes to couples and in parallel she began working with pregnant teenagers in the Southampton and Portsmouth areas. With the support of local midwives Juliet supported and prepared the young mums for labour and motherhood. Having used yoga during her own pregnancies Juliet spent six years training as a yoga teacher and therapist with Paul Harvey (Founder of Viniyoga Britain/Association for Yoga Studies), followed by further specialist training in working with pregnancy with Wendy Teasdill (British Wheel of Yoga ) and Viv Tallis AYS (Association for Yoga studies).

Juliet now works closely with the local midwives in the Southampton area and teaches Pregnancy Yoga at the Ashurst Birthing Centre. She is also a qualified doula and is happy to support a woman during her labour and the immediate post-natal period.  www.karunayoga.co.uk

Yoga for pregnancy classes are held at goPhysio in Chandlers Ford every Wednesday from 6-7pm.

Any enquiries for either yoga class should be made directly to Juliet on 07769 701741


Getting ready for a holiday on the slopes – goPhysio offers some advice to help make sure you come back injury free!

January 4, 2012

First & foremost, don’t get paranoid about getting injured whilst on the slopes, snow sports are relatively safe. Contrary to what you may think or have heard, the risks of injury whilst skiing or boarding are much lower than many believe. For every thousand people on the slopes per day, statistically, only 2-4 will sustain an injury that requires medical attention – in percentage terms that’s a risk of only 0.2-0.4%.

Nevertheless, individuals can sustain minor injuries, which can interfere with the enjoyment of their holiday. So, by following a few simple tips you can reduce the risk of injury with out spoiling the enjoyment of your time on the slopes.

Avoiding Injury

Before you go maximise your fitness by taking part in a specific exercise programme. This will increase your endurance, reduce your recovery time & increase your flexibility and co-ordination.

You need to carry out a specific exercise programme that will promote co-ordination of joint movements & balance that are functionally related to boarding or skiing. You also need to build muscular endurance to help avoid injury & maintain your technique throughout your day on the slopes. Take a look here for a suggested training programme by Personal Trainer, Mike Radford.

In addition to your leg muscles, your tummy & spinal muscles also have to work hard whilst skiing or boarding. Remember to include some ‘core stability’ work in preparation. If the core of your body is strong, your muscles will work more efficiently and this will help reduce the risk of injury.

If you have any ongoing injuries, seek advice before you go. A snow holiday can be physically demanding and the last thing you want is for an old injury to flare up and spoil your enjoyment.

Don’t forget – with increased altitude, there are increased demands on your cardio-vascular system. Also include some aerobic training in your regime to help you prepare for this.

Whilst on the slopes…….

Warm up at the beginning of the day. A 2 degree increase in muscle temperature can increase the elastic properties of the muscle by as much as 15-20% helping to improve performance and prevent muscle strains. Start on a few slow, easy runs to warm your body up.

Pace yourself during the day to help prevent fatigue. Take regular short breaks for refreshments.

Listen to your body & recognise when you need to rest. As your body tires, you are increasing your risk of suffering an injury.

At the end of the day, stretch out all of your main muscle groups to help relax your muscles & aid recovery.

Remember – injuries are most likely to happen 1st thing in the morning when you are cold and towards the end of the day when you are tired.


How an occupational health physiotherapy service could save your business

December 12, 2011

Cost benefit and cost effectiveness of a bio-psychosocial approach for the management of musculoskeletal disorders within an occupational health physiotherapy service.

by Paul Baker, Clinical Director at goPhysio

Published in Occupational Health Physiotherapy, The Journal of the Association of Chartered Physiotherapists in Occupational Health & Ergonomics 15.3 pages 14-16, November 2011

Abstract:

Musculoskeletal disorders (MSDs) are one of the biggest causes of sickness absence in the U.K. and costs British employers £7.4 billion a year. Unfortunately, this figure is an understatement as within occupational health (OH) the tradition of calculating the direct costs of MSD absence, without considering the indirect costs, exists. Calculating only the direct costs, represents a missed opportunity to accurately measure the extensive cost effectiveness and cost benefits of the management of MSDs within OH.

Introduction:

The Health and Safety Executive (2009) state that MSDs  are one of the biggest causes of sickness absence and account for nearly a third of the total time taken off sick from work, in Great Britain. The work foundation (2007) estimated that the direct cost of this absence (sickness benefits and reduced turnover) to British employers was £7.4 billion a year.

Unfortunately, these costings fail to consider the substantial indirect costs of absenteeism (lowered productivity, overtime, product damage, reduced staff morale and low retention). Oxenburgh et al (2004) explained that indirect costs are the greater costs.

Bevan et al (2007) highlights that the full costs of MSDs cost employers and society approximately £15 billion a year through reduced productivity, sickness benefits, reduced turnover and temporary staff. This highlights the importance of gaining a deeper economical understanding of the issues to illustrate accurately the full costs, savings and benefits of an OHS, thus facilitating more widespread service uptake and development.

Cost benefits and effectiveness

Cost benefit analysis aims to measure and directly compare all of the benefits of a service in monetary terms. It is based on assumptions that all service benefits and factors can be measured in monetary terms. In reality it is not feasible for all costs and benefits to be known (Oxenburgh et al, 2004).

When solely considering cost-benefit analysis, a wide range of other OHS benefits are ignored, such as, staff wellbeing and health, staff morale, improvements in quality of life, productivity and staff retention, which contribute greatly to productivity and the economic success of a company (Escorpizo, 2008).

Cost effectiveness analysis is concerned with the efficient use of resources in achieving specific OH outcomes. It is useful when not all benefits can be measured directly in monetary terms and when relating the benefits of a service to an individuals’ perspective i.e. health benefits, morale, improvements in quality of life, productivity and staff retention (D’Auria, 1998).

Service evaluation

Throughout all stages of service development, contract negotiation and service provision, both cost-effectiveness and cost benefit analysis should be employed. Thorough analysis of MSD data is crucial to establish the needs of the company and facilitate a more accurate assessment of service evaluation. Mrs N. Hunter, manager of Rehabworks, who states that “winning and maintaining occupational health contracts is about the quality of data gathered during the service development, provision and evaluation stages”.

A key document within OH MSD by Hanson (2006) investigated the evidence on cost-effective case management and rehabilitation principles of MSDs in an attempt to identify key components of successful case management and rehabilitation programmes. They developed an evidence-based model for managing OH MSDs.

Most of the companies implementing these programmes had little or no cost benefit data. Nevertheless, Hanson et al (2006) identified a trend; employers experienced an average return of £3 for every £1 they invested, in terms of reduced absence rates and a return to normal duties. Unfortunately, the extent to which we can use that information to accurately predict the cost benefit is negligible. There is a need for the development of standardised analytical methods, in-order to ensure a larger more reliable evidence base in this domain.

Key features of an OHS

Despite, these limitations within the research and literature, an evidence based BPS approach has evolved (Hanson 2006, Kendall 2010). Hanson identified three key components to consider when managing an OHS; creating the right culture, managing those with MSDs and managing the return to work.

BPS stepped care approach.

This approach has evolved further (Burton, 2009) and more recently by Kendall (2010). During an international think tank over 3 days, Kendall (2010) refined an evidence-based 3 phase stepped care approach along a timeline from injury.

Acute, Early Stage

During the acute stage (injury<2 weeks), within the BPS stepped care approach, it is paramount to provide early access to evidence based advice and early stage rehabilitation (Hanson 2006, Kendall  2010).

There is a wealth of evidence to support MSD self-referral to physiotherapy within primary care (Holdsworth et al, 2008). Webster (2008) studying qualitative and quantitative outcomes in 3010 patients, found that 83% were very satisfied with the self referral process and that 90% of all respondents reported strong support for the effectiveness of physiotherapy. Holdsworth (2008) found that self referral in 26 GP practices in Scotland saved 25% of the average cost of an episode of care, compared with routine GP referrals. Although, this study was undertaken within the NHS, OH is also considered within the primary care domain. These findings outline significant cost benefit savings implications for self referral and direct access to a primary care OH physiotherapy service.

Hanson (2006) identified widespread evidence that a cost effective format for providing access to evidence based advice is via a telephone triage service.  The survey indicates that approximately 50-60% of staff recover fully with telephone triage and self management advice, with no need for further physiotherapy. Although, these reports measured the simple direct cost-benefit measures of sick pay and absence, they indicate that for every £1 spent on the service they saved up to £6.52 in direct sickness wage costs. This offers a streamlined, cost effective service and enables OH practitioners to focus other resources on the small number of cases at risk of prolonged absence.

Mc Cluskey (2006) investigated the effectiveness of an early intervention programme for 2800 workers, addressing psychosocial obstacles to recovery. The programme consisted of trained OH nurses tackling patients’ psychosocial barriers to recovery and offering evidence-based advice regarding early activity and return-to-work (RTW). The study concluded that an early intervention addressing psychosocial obstacles to recovery is significantly effective at reducing MSD absence. The author concludes that any member of the OH team can provide the evidence based advice

It has been extensively researched and documented (Daltroy et al, 1997, Pinnington et al, 2004, Sullivan et al, 2005, Bernacki et al, 2000, Linton and Andersson, 2000, Loisel et al, 2005, Burton et al, 2009, Shaw et al, 2009, Waddell and Burton, 2001, Waddell and Burton, 2004) that clinically proven BPS approaches to MSD management, including physiotherapy can prevent absence, facilitate early RTW on normal duties and are overall cost effective.  Unfortunately, these studies rarely take into account the indirect costs of absenteeism and cost the benefits mainly on direct sickness benefits.

Sub-acute, Intermediate Stage:

Within the sub-acute stage (2weeks>injury<12 weeks) of the BPS stepped care approach, work retention or early RTW is the primary focus.

Arnetz et al (2003) investigated early workplace intervention involving case management, physiotherapy and RTW planning. Compared to the reference group, they found that the total mean number of sickness days for the intervention group was 25% less, significantly more employees in the intervention group recovered fully (84% versus 27%) and the time for doing this was reduced by half, with a direct cost-to-benefit ratio of 6.8. Thus, indicating that access to evidence based RTW interventions, reduce chronicity and the spiralling costs of MSD absenteeism.

Kendall (2010) explains that in cases where the injury persists beyond 2 weeks, the physiotherapist should identify psychosocial obstacles and introduce psychosocial “flag” screening. Individual and work related psychosocial factors play an important role in persisting symptoms, disability and influence the response to treatment (Burton et al, 2009). Hence screening for these “psychosocial flags” as one component within a BPS approach to MSD management is extremely cost effective regarding reduced absence, reduced chronicity and disability.

Chronic, Persistent Stage:

It is well documented that 80% of the costs associated with MSD absence is generated by 20% of the cases; these are the chronic disability cases (Injury >12 weeks) (Higginson 1994). Hence the prevention of chronicity is one of the principle objectives of the stepped care BPS approach to MSDs (Kendall, 1999) to reduce the economic burden on society, employers, individual MSD suffers and their families. Within this critical and costly stage of the BPS stepped care approach, if the individual is not improving as expected it is important to explore and resolve the issues acting as obstacles to a RTW.

Schakenraad (2004) investigated the effect of a multidisciplinary treatment programme on well-being, disability and RTW in 41 patients on long term sickness absence (> 5 months) with upper limb MSDs. They found that MDT treatment programmes involving a psychologist, physiotherapist and occupational therapist improved general well being, reduce disability and facilitated 100% of patients to RTW (63% on full duties).

At this stage refining and maximising the RTW plan, through communication with all team members including the individual and GP’s is vital (Kendall et al, 2010). Unfortunately, lack of communication between team members can become barriers to return to work. Beaumont (2003) investigated the interaction between general practitioners and OHP’s in relation to rehabilitation. His research identified that the communication channels between OH professionals and GP’s is “often very poor”. By improving communication channels and developing a team approach, it helps maximise a patients’ vocational rehabilitation and RTW outcomes, improving the cost-effectiveness and benefits of an OHS.

There is a wealth of evidence illustrating that cognitive behavioural therapy reduces chronicity. For example in a study of 243 patients who perceived that they were at risk for developing a chronic problem, Linton and Andersson (2000) concluded that the risk of a long-term MSD absence developing was lowered nine-fold by cognitive-behaviour intervention. Hence, an optimum, cost effective, evidence based service would involve cognitive behavioural therapy approaches, to reduce chronicity and disability.

Conclusion:

The literature is conclusive in that providing a fast track, direct access, and evidence based OH BPS approach in the management of MSDs is cost effective and financially beneficial. It significantly improves work retention, reduces absenteeism, chronicity and disability and their associated costs to employees, their families, companies and society as a whole.

For future practice, an accurate, standardised method to economically measure and directly compare the costs and benefits of different OHS programmes and identify successful components, is required.

Considering the high costs associated with chronic MSD absence, further research of the cost-benefit and cost-effectiveness of OHS programmes regarding RTW and chronicity prevention, would help to facilitate an optimal evidence based BPS approach for the management of MSDs within OH. This would help drive service development and reduce the financial burden of MSDs.

Reference List:

Arnetz, B., Sjogren, B., Rydehn, B., Meisel, R. (2003) Early workplace intervention for employees with musculoskeletal-related absenteeism: a prospective controlled intervention study, Journal of Occupational and  Environmental Medicine, 45 (5), 499-506.

Bernacki, E., Guidera, J., Tsai, S. (2000) A facilitated early return to work program at a large urban medical centre, Journal of Occupational and Environmental Medicine, 42 (12), 1172-1177.

Bevan, S., Passmore, E., Mahdon, M., 2007, Fit for Work? Musculoskeletal Disorders and Labour Market Participation, The Work Foundation, [Accessed online http://www.workfoundation.co.uk/research/publications/publicationdetail.aspx?oItemId=44&parentPageID=102&PubType= last accessed on 15/12/10].

Burton, K., Kendall, A., Pearce, B., Birrell, L., Bainbridge, L. (2009) Management of work-relevant upper limb disorders: a review, Journal of Occupational Medicine, 59, 44-52.

Daltroy, L., Iversen, M., Larson, M., Lew, R.  (1997) A controlled trial of an educational program to prevent low back injuries, The new England Journal of Medicine, 337(5), 322-329.

D’Auria, D. (1998) Cost benefit vs cost effectiveness: a new game plan for a new millennium? Journal of Occupational Medicine, 48 (3), 151.

Escorpizo, R. (2008) Understanding work productivity and its application to work-related musculoskeletal disorders, International Journal of Industrial Ergonomics, 38 (4), 298-297.

Hanson, M., Burton, K., Kendall, N., Lancaster, R., Pilkington, A. (2006) The costs and benefits of active case management and rehabilitation for musculoskeletal disorders, Health and Safety Executive Research Report 493.

Health and Safety Executive (2009) Statistics, [Accessed online http://www.hse.gov.uk/statistics/overall/hssh0910.pdf = last accessed on 07-12-2010].

Holdsworth, K., Webster, V., McFadyen, A. (2008)  Physiotherapist’s and general practitioners’ views of self-referral and physiotherapy scope of practice: results from a national trail, Physiotherapy, 94, 236-243.

Kendall, N. (1999) Psychosocial approaches to the prevention of chronic pain: the low back paradigm, Bailliere’s Clinical Rheumatology, 13(3), 545-554.

Kendall, K., Burton, K., Main, C., Watson, P. (2010) Tackling Musculoskeletal Problems: a guide for clinic and workplace, 2nd ed, TSO, Norwich.

Linton, S., Andersson, T. (2000) Can chronic disability be prevented? A randomised trial of a cognitive-behaviour intervention and two forms of information for patients with spinal pain, Spine, 25 (21), 2825-2831.

Loisel, P., Buchbinder, R., Hazard, R., Keller, R., Scheel, I., Van Tulder, M., Webster, B. (2005) Prevention of work disability due to musculoskeletal disorders: The challenge of implementing evidence, Journal of Occupational Rehabilitation, 15 (4), 507-524.

McCluskey, S., Kim, A., Burton, A.,  J. Main, C. (2006) The implementation of occupational health

guidelines principles for reducing sickness absence due to musculoskeletal disorders, Journal of Occupational Medicine, 56, 237–242.

 

Oxenburgh, M., Marlow, P., Oxenburgh, A. (2004)  Increasing productivity and profit through health and safety: The Financial Returns from a safe Working Environment, CRC Press, London.

Pinnington, M., Miller, J., Stanley, I. (2004) An evaluation of prompt access to physiotherapy in the management of low back pain in primary care, Family Practice, 21(4), 372-380.

Schakenraed, C., Vendrig, L., Sluiter, J., Veenstra, W., Frings-Dresen, M. (2004) Evaluation of a multidisciplinary treatment for patients with chronic non-specific upper-limb musculoskeletal disorders: a pilot study, Journal of Occupational Medicine, 54, 576-578.

Shaw, W., Van Der Windt, D., Main, C., Loisel, P., Linton, S. (2009) Early patient screening and intervention to address individual-level occupational factors (“blue flags”) in back disability, Journal of Occupational Rehabilitation, 19, 64-80.

Sullivan, M., Feuerstein, M., Gatchel, R., Linton, S., Pransky, G. (2005) Integrating psychosocial and behavioural interventions to achieve optimal rehabilitation outcomes, Journal of Occupational Medicine, 15(4), 475-489.

Waddell, G., Burton, K. (2001) Occupational health guidelines for the management of low back pain at work: evidence review, Journal of Occupational Medicine, 51(2), 124-135.

Waddell, G.,  Burton, K. (2004) Concepts of Rehabilitation for the management of Common Health Problems. The Stationary Office, Norwich.

Webster, V., Holdsworth, K., McFayen, A., Little, H. (2008) Self referral, access and physiotherapy: patient’s knowledge and attitude – results of a national trial. Physiotherapy, 94, 141-149.

 

Paul Baker is the founder & Clinical Director of goPhysio. goPhysio offer a range of occupational health managment solutions to businesses in the local area. If you would like to discuss how we may help your business, please give us a call on 023 8025 3317.

 


The easier way to transport a baby in their car seat & help prevent injury

November 24, 2011

If you’ve ever had to carry a baby in their first stage car seat, you’ll be with me on this – they get pretty heavy, pretty quickly. 

When you first unpack your shiny new car seat, carry it & practice getting it in & out of the car before your precious arrival makes their appearance, it feels quite light. In fact, when you make that first car journey with your new bundle and lift the car seat in & out of the car, it barely feels any different.

However, fast forward a few months. You’ll find yourself lifting the car seat in & out of the car many times a day, carrying it in & out of shops etc. and it can start to take it’s toll. The combined weight of the seat and the baby is quite astonishing and can put considerable stress on your back, shoulders, arms & wrists in particular.

I’ve recently seen in action The Baby Wheel Easy which can help to reduce the stress of carrying the seat about. Great for those who haven’t got the wheels of a travel system to use or who don’t always want to drag a full travel system about or in and out of the boot. You don’t need to disturb your baby, simply attach your seat securely to the product and off you go.

This product gets great reviews from those who are or who have used it. The users tend to be those who’ve suffered with back or pelvic pain during their pregnancy and they realise they need to take action to address this day to day. However, I think it’s really got a place in preventing the back pain and other aches & strains that new Mums are all too commonly complaining of due to the physical strain caring for a baby puts upon the body.

Would love to hear your stories if you’ve used this product or think it could have helped you day to day.

This product is available to buy from the Back Care Products section of our online shop.


goPhysio – Introducing our growing physiotherapy team

November 7, 2011

Lets face it, your body is a pretty precious commodity and you can’t trust just anyone to work on it. Training, experience & regulation is paramount and we take it all very seriously at goPhysio to ensure you are treated respectfully and professionally. Our large team of physiotherapists ensures you have access to a huge range of experiences & specialities, whatever your problem.

You can be assured that, at goPhysio, you can expect only the highest standards of treatment at all times. All our Physiotherapists are members of the Health Professions Council and Chartered Society of Physiotherapy. This ensures you are seeing a professional who has completed an approved course and is governed by set standards and a Professional Code of Conduct.

We’ve got a great team working with us at goPhysio, including some new faces.

We’ve recently been joined by Angela Taylor. Angela qualified as a physiotherapist from St George’s Hospital Medical School (London) in 2005. Since qualifying she has gained extensive experience working both within the NHS and private sectors, treating a wide variety of musculoskeletal conditions. In addition to this she also has experience of working in a variety of sporting environments including triathlon, athletics and professional football.

She has developed and lead spinal rehabilitation classes with the aim of getting individuals fit for work, pilates classes for individuals with acute and chronic low back pain, and circuit based classes for individuals that have undergone knee surgery, such as ACL reconstruction. We are delighted to be utilising her experience and skills in this area to run a selection of educational & rehabilitation classes at our studio in Chandlers Ford.

She is trained to masters level in musculoskeletal triage, functional rehabilitation and acupuncture and recently completed a postgraduate diploma in applied exercise physiology.

In addition to her clinical work at goPhysio, Angela is studying for a PhD at The University of Southampton, where she is exploring affective based exercise prescription in individuals with chronic low back pain.

Angela has a specialist interest in exercise based rehabilitation and lower limb biomechanics and injury.

Michael Duffin has a 6 year background in health care provision and qualified as a Physiotherapist in 2009.  Over these years Michael has gained valuable experience working in both the public and private sectors including within semi professional sports.  Based on an in-depth knowledge of the neuromusculoskeletal system, he has provided physiotherapy intervention for a vast number of conditions including mechanical pain, sports injuries and neurological disease.

With a professional and enthusiastic nature, Michael is trained in a number of skilled and varied treatment techniques such as acupuncture, exercise therapy and joint mobilisations, and can utilise these according to the needs of the individual.

Alice Sibley has joined the team to lead our Pilates Courses. Alice qualified as a physiotherapist with a first class honours degree in 2010 from Oxford Brookes University. Since qualifying, Alice is furthering her experience & skills working locally as a physiotherapist in the NHS. She has trained with the Australian Physiotherapy and Pilates Institute (APPI) and is a qualified pilates instructor. She teaches modified rehabilitation pilates at goPhysio in Chandlers Ford, which specifically aims at the treatment and prevention of back pain, as well as improving core strength and flexibility. Alice has worked with the physiotherapy team at Trinity Laban dance school in London and is particularly interested in persuing a career in dance physiotherapy in the future.

Amy Mistry joined the goPhysio team in March 2011, whislt in the final year of her Physiotherapy Degree at the University of Southampton. Amy is a valuable member of the administration & support team, she is able to offer advice on the phone, answer email enquiries and make bookings for any of our 3 clinics. Amy’s role has developed since she qualified in July 2011 and she now assists the senior physiotherapists and is gaining valuable experience under the supervision of our physiotherapy team. In her spare time Amy plays cricket for the Hampshire Senior Ladies Team and locally for Hursley Park. She also enjoys badminton.

We are currently looking to expand our team and would be interested to hear from physiotherapists with a keen interest & experience in musculoskeletal physiotherapy. We have positions avaioable at both our Chandlers Ford & david lloyd clinics. It is essential that you can work at least 2 evenings/week – as these are the really busy times in our clinics. Please drop us an email for further information.

 


Going running in barefeet, are you serious?

October 24, 2011

Barefoot running is slowly gaining a dedicated following. Followers of barefoot running claim many benefits. These include:

  • Improved performance
  • Reduced rate of injuries

Although some detractors warn of the imminent risks involved.

The barefoot running movement is relatively new. It is however, gaining a dedicated following of amateur runners around the world. A major reason for the interest in barefoot running is the lack of improvement in running injury rates despite advances in the cushioning and motion control in the latest running shoes.

Barefoot runners claim numerous benefits, but overall, they believe that man is designed to walk barefoot and that biomechanical function is most efficient when unshod!

So, let’s look at the evidence:

ADVANTAGES:

It is well documented that running barefoot drastically alters many aspects of running gait, which may lead to:

  • Less impact at foot strike
  • Increased economy of running
  • Stronger foot muscles
  • Improved proprioception (awareness of space)
  • Reduced ankle sprains
  • Prevention of running related injuries

DISADVANTAGES:

  • Risk of injury from running surface
  • Availability of adequate running surfaces
  • Not suitable for runners who require mechanical control for existing conditions
  • Loss of protective sensation

Implementing Barefoot running:

Many barefoot runners do not recommend a rigid schedule for implementing barefoot running, listen to your body. It is recommended that those considering barefoot running take an approach that very gradually introduces barefoot running to their running activity. It isn’t something to go into with full vigour straight off. The success of barefoot running seems highly dependent on proper implementation.

Minimalistic Shoes:

Thus far, 2 studies on minimalist shoes (Nike Free & Vibram Five Fingers) indicate similar kinematic changes to barefoot running & plantar intrinsic strengthening. However, the minimalist shoe gives a false sense of security and the runner may train on a surface, at a pace or at a distance that the neutral feedback would not allow ie a foot with no covering at all will naturally disallow ‘too much, too soon, too fast’ pitfalls when barefoot running is undertaken.

‘Born to Run’ by Christopher McDougall is a great book if you’d like to read more on this topic.

At goPhysio, we have a number of our team who are very experienced barefoot runners and able to offer you advice with training & developing the technique and most importantly preventing injuries. Just give us a call or drop us an email if you’d like to find out more.